StrengthEvery 3:00, 5 Sets1) 5 Front Squats (75-80%)2-3) 5 Front Squat (80-85%)4-5) 12 Front Squats (50-55%) ConditioningAMRAP 14 w/ Partner – Split Reps Any Way30 Toes to Bar (FX: 20)30 Dumbbell Hang Power Cleans (50/35) (FX: 35/20)30 Dumbbell Front Rack Lunge (50/35) (FX: 35/20)120 Double Unders (FX: 80)*2 Dumbbells for Cleans and LungesRead More
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