Wednesday, December 21, 2022

Strength
Every 3:00, 5 Sets
1) 5 Front Squats (75-80%)
2-3) 5 Front Squat (80-85%)
4-5) 12 Front Squats (50-55%)

Conditioning
AMRAP 14 w/ Partner – Split Reps Any Way
30 Toes to Bar (FX: 20)
30 Dumbbell Hang Power Cleans (50/35) (FX: 35/20)
30 Dumbbell Front Rack Lunge (50/35) (FX: 35/20)
120 Double Unders (FX: 80)

*2 Dumbbells for Cleans and Lunges