Join us TOMORROW, Sunday, December 18 at 10:45 for a Shoulder Clinic with Dr. Stacy Snow! 5 Rounds of 4:00 on/2:00 off AMRAP 30 Wall Balls (20/14) 30 Double Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) 30 Bar Facing Burpees 30 Front Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80) 30 Hang Power Cleans (95/65)...Read More
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