Saturday, December 17, 2022

Join us TOMORROW, Sunday, December 18 at 10:45 for a Shoulder Clinic with Dr. Stacy Snow!

5 Rounds of 4:00 on/2:00 off
AMRAP
30 Wall Balls (20/14)
30 Double Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)
30 Bar Facing Burpees
30 Front Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80)
30 Hang Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)
*Continue from previous round