StrengthEvery 2:00, 8 Sets1-4) 2 High Hang Power Snatch w/ Pause in Dip (↑, start at 55-60% of 1RM Snatch)5-8) 2 High Hang Power Snatch (↑)*Hold onto bar between reps ConditioningAMRAP 82-4-6-8, etc.30′ Shuttle RunAlternating Dumbbell Snatch (50/35) (FX: 35/20)Sit-UpsRead More
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