Friday, December 16, 2022

Strength
Every 2:00, 8 Sets
1-4) 2 High Hang Power Snatch w/ Pause in Dip (↑, start at 55-60% of 1RM Snatch)
5-8) 2 High Hang Power Snatch (↑)
*Hold onto bar between reps

Conditioning
AMRAP 8
2-4-6-8, etc.
30′ Shuttle Run
Alternating Dumbbell Snatch (50/35) (FX: 35/20)
Sit-Ups