Thursday, December 15, 2022
“8 Nights of Hanukkah”8 Rounds for Time w/ Partner – Split Reps Any Way8 Power Cleans (135/95) (Fx: 115/75)8 Burpees Over the Bar8 Shoulder to... Read More
2023 “Share the Love” Referral Program! Bring a friend, get rewards
We know you love CFR7 and we would greatly appreciate your support helping us spread the love about the gym! And guess what… as a... Read More