Join Coach Mariah for Ab Attack tonight at 5:45 PM! StrengthEvery 4:00, 3 Sets12 Hip Thrusts (↑)8/8 Lateral Box Step Ups15/15 Side Plank Hip Touch ConditioningAMRAP 1420/15 Calorie Row (FX: 15/10)75 Double Unders (FX: 50)20 Single Dumbbell Suitcase Lunges (50/35) (FX: 35/20) (RX+: 70/50)10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)Read More
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