Wednesday, December 14, 2022

Join Coach Mariah for Ab Attack tonight at 5:45 PM!

Strength
Every 4:00, 3 Sets
12 Hip Thrusts (↑)
8/8 Lateral Box Step Ups
15/15 Side Plank Hip Touch

Conditioning
AMRAP 14
20/15 Calorie Row (FX: 15/10)
75 Double Unders (FX: 50)
20 Single Dumbbell Suitcase Lunges (50/35) (FX: 35/20) (RX+: 70/50)
10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)