Seventh Heaven Competition WOD: 7:15 AMSQUAD WOD: 9 & 10 AM With a Partner, For Time: Split reps however you want! 100/80 Calorie Bike/Ski (FX: 80/60)80 Power Cleans (115/80) (FX: 95/65) (RX+: 135/95) 60 Weighted Sit-Ups (25/15) (FX: 15/10) (RX+: 35/25) 40 Push Press (115/80) (FX: 95/65) (RX+: 135/95) 20 Bar Muscle-Ups (FX: 30 Chest...Read More
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