Saturday, December 10, 2022

Seventh Heaven Competition WOD: 7:15 AM
SQUAD WOD: 9 & 10 AM

With a Partner, For Time: Split reps however you want!

100/80 Calorie Bike/Ski (FX: 80/60)
80 Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)
60 Weighted Sit-Ups (25/15) (FX: 15/10) (RX+: 35/25)
40 Push Press (115/80) (FX: 95/65) (RX+: 135/95)
20 Bar Muscle-Ups (FX: 30 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
100/80 Calorie Bike/Ski (FX: 80/60)

*25:00 Cap