Photo by Anthony Ledesma StrengthEvery 3:00, 5 Sets1-3) 5 Front Squat (75-80%)4-5) 10 Front Squats (50-55%) Superset Accessory1-3) 20 Tibialis Raises ConditioningAMRAP 14 w/ Partner – Split Reps Any Way40/30 Calorie Row (FX: 32/24)20 Burpees Over Rower (FX: 16)40 Wall Balls (20/14) (FX: 32)Read More
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