Friday, December 9, 2022

Strength
Every 3:00, 5 Sets
1-3) 5 Front Squat (75-80%)
4-5) 10 Front Squats (50-55%)

Superset Accessory
1-3) 20 Tibialis Raises

Conditioning
AMRAP 14 w/ Partner – Split Reps Any Way
40/30 Calorie Row (FX: 32/24)
20 Burpees Over Rower (FX: 16)
40 Wall Balls (20/14) (FX: 32)