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Day

December 7, 2022

Thursday, December 8, 2022

December 7, 20220
StrengthEvery 2:00, 4 Rounds1) Freestanding Handstand Development (FX: General Inversion) (RX+: Handstand Walk)2) 150’/150′ Single Kettlebell Farmer’s Carry ConditioningFor Time:100 Double Unders (FX: 75) (RX+: 150)into…4 Rounds of10 Handstand Push-Ups (FX: 8) (RX+: 12)12 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)into…100 Double Unders (FX: 75) (RX+: 150)*14:00 Cap
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