Thursday, December 8, 2022

Strength
Every 2:00, 4 Rounds
1) Freestanding Handstand Development (FX: General Inversion) (RX+: Handstand Walk)
2) 150’/150′ Single Kettlebell Farmer’s Carry

Conditioning
For Time:
100 Double Unders (FX: 75) (RX+: 150)
into…
4 Rounds of
10 Handstand Push-Ups (FX: 8) (RX+: 12)
12 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)
into…
100 Double Unders (FX: 75) (RX+: 150)
*14:00 Cap