Photo by Anthony Ledesma StrengthEvery 3:00, 5 Sets1-3) 5 Deadstop Deadlifts (75-80%)4-5) 10 Deadlifts (50-55%)Superset Accessory1-3) 20/20 Banded Terminal Knee Extension ConditioningEMOM 16 1) 21/16 Calorie Bike (FX: 18/13) (RX+: 24/18) 2) Rest 3) 18/13 Calorie Ski (FX: 15/10) (RX+: 21/16)4) Rest*AMRAP Last Round – Score is total caloriesRead More
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