Wednesday, December 7, 2022

Strength
Every 3:00, 5 Sets
1-3) 5 Deadstop Deadlifts (75-80%)
4-5) 10 Deadlifts (50-55%)

Superset Accessory
1-3) 20/20 Banded Terminal Knee Extension

Conditioning
EMOM 16
1) 21/16 Calorie Bike (FX: 18/13) (RX+: 24/18)
2) Rest
3) 18/13 Calorie Ski (FX: 15/10) (RX+: 21/16)
4) Rest
*AMRAP Last Round – Score is total calories