Want to get better at Double Unders or Toes-to-Bar? Join Coach Kevin for his skills clinic today at 5:45 PM! Weekly OverviewEvents/ClassesMondayPower Snatch5:45 PM – Double Unders/Toes-to-Bar Skills ClinicTuesday“Cindy” Benchmark WOD5:45 PM – Ankles/Wrists Mobility ClassWednesdayDeadliftThursdayHandstand DevelopmentFridayFront SquatSaturdaySquad WODSeventh Heaven Competition ClassSundayStrict Gymnastics StrengthEvery 2:00, 8 Sets1-4) 1 Power Snatch w/ Pause at Knee +...Read More
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