Monday, December 5, 2022

Want to get better at Double Unders or Toes-to-Bar? Join Coach Kevin for his skills clinic today at 5:45 PM!

	Weekly Overview	Events/Classes
Monday	Power Snatch	5:45 PM – Double Unders/Toes-to-Bar Skills Clinic
Tuesday	“Cindy” Benchmark WOD	5:45 PM – Ankles/Wrists Mobility Class
Wednesday	Deadlift
Thursday	Handstand Development
Friday	Front Squat
Saturday	Squad WOD	Seventh Heaven Competition Class
Sunday	Strict Gymnastics

Strength
Every 2:00, 8 Sets
1-4) 1 Power Snatch w/ Pause at Knee + 1 Power Snatch (↑, start at 55-60% 1RM Snatch)
5-8) 1 Power Snatch (↑)

Conditioning
AMRAP 10
25 Double Unders
25 Sit-Ups
25 Double Unders
5 Power Snatch (135/95) (FX: 95/65) (RX+: 155/105)