StrengthEvery 1:30, 4 Rounds1) 6-8 Wide Grip Strict Pull-Up (FX: Banded) (RX+: Weighted)2) 6-8 Strict Ring Dip (FX: Banded) (RX+: Weighted)3) :30-:45 Wall Sit ConditioningAMRAP 1015/10 Calorie Row (FX: 12/8) (RX+: 18/13)10 Single Dumbbell Hang Clean and Jerks (50/35) (FX: 35/20) (RX+: 70/50)10 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)Read More
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