Sunday, December 4, 2022

Strength
Every 1:30, 4 Rounds
1) 6-8 Wide Grip Strict Pull-Up (FX: Banded) (RX+: Weighted)
2) 6-8 Strict Ring Dip (FX: Banded) (RX+: Weighted)
3) :30-:45 Wall Sit

Conditioning
AMRAP 10
15/10 Calorie Row (FX: 12/8) (RX+: 18/13)
10 Single Dumbbell Hang Clean and Jerks (50/35) (FX: 35/20) (RX+: 70/50)
10 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)