StrengthEvery 2:00, 8 Sets1-4) 3 Snatch Grip Strict Press + 2 30X-Tempo Overhead Squat (↑, start around 30-35% of 1RM Snatch)5-8) 3 Snatch Grip Push Press + 2 Overhead Squats (↑)*30X-Tempo – 3s eccentric/descent ConditioningFor Time:70 Double Unders (FX: 50) (RX+: 90)30 Toes to Bar (FX: 20)70 Double Unders (FX: 50) (RX+: 90)30 Hang Power...Read More
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