Friday, December 2, 2022

Strength
Every 2:00, 8 Sets
1-4) 3 Snatch Grip Strict Press + 2 30X-Tempo Overhead Squat (↑, start around 30-35% of 1RM Snatch)
5-8) 3 Snatch Grip Push Press + 2 Overhead Squats (↑)
*30X-Tempo – 3s eccentric/descent

Conditioning
For Time:
70 Double Unders (FX: 50) (RX+: 90)
30 Toes to Bar (FX: 20)
70 Double Unders (FX: 50) (RX+: 90)
30 Hang Power Snatch (75/55) (FX: 55/35) (RX+: 95/65)
*12:00 Cap