Momentum 2.0 Nutrition Challenge Information SessionTONIGHT, 7:30 PM at CFR7 with Coach Cameron! Come learn everything you need to know about the Nutrition Challenge (start date, January 2023!) StrengthEvery 3:00, 5 Sets1) 5 Bench Press (70-75%)2-3) 5 Bench Press (75-80%)4-5) 10 Pause Bench Press (50-55%)Superset Accessory1-3) 10 Prone Swimmers ConditioningFor Time:1-2-3-4-5-6 Wall Walks (FX: up...Read More
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