Tuesday, November 29, 2022

Momentum 2.0 Nutrition Challenge Information Session
TONIGHT, 7:30 PM at CFR7 with Coach Cameron!

Come learn everything you need to know about the Nutrition Challenge (start date, January 2023!)

Strength
Every 3:00, 5 Sets
1) 5 Bench Press (70-75%)
2-3) 5 Bench Press (75-80%)
4-5) 10 Pause Bench Press (50-55%)

Superset Accessory
1-3) 10 Prone Swimmers

Conditioning
For Time:
1-2-3-4-5-6 Wall Walks (FX: up to 5) (RX+: 2 Hand Release Push-Ups into each, up to 7)
10-20-30-40-50-60 Double Unders (FX: up to 50) (RX+: Unbroken, up to 70)
*14:00 Cap