Photo by Anthony Ledesma Weekly OverviewEvents/ClassesMondayClean and JerkTuesdayBench PressWednesdayFront Squat5:45 PM – Ab AttackThursdayDeadliftFridayOverhead Squat DevelopmentSaturdaySquad WODSundayStrict Gymnastics StrengthEvery 2:00, 8 Sets1-4) 1 Squat Clean + 1 High Hang Power Clean + 1 Split Jerk (↑, start around 65-70% 1RM CJ)5-8) 1 Squat Clean + 1 Hang Power Clean + 1 Split Jerk (↑)*Hold onto...Read More
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