27
Nov
Monday, November 28, 2022
| Weekly Overview | Events/Classes | |
| Monday | Clean and Jerk | |
| Tuesday | Bench Press | |
| Wednesday | Front Squat | 5:45 PM – Ab Attack |
| Thursday | Deadlift | |
| Friday | Overhead Squat Development | |
| Saturday | Squad WOD | |
| Sunday | Strict Gymnastics |
Strength
Every 2:00, 8 Sets
1-4) 1 Squat Clean + 1 High Hang Power Clean + 1 Split Jerk (↑, start around 65-70% 1RM CJ)
5-8) 1 Squat Clean + 1 Hang Power Clean + 1 Split Jerk (↑)
*Hold onto bar between reps
Conditioning
AMRAP 8
8 Power Cleans (115/80) (FX: 95/65) (RX+: Unbroken)
8 Burpees Over Bar
8 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 6 Chest to Bar Pull-Ups + 2 Bar Muscle-Ups)