/26 Nov 2022/0 Comments Sunday, November 27, 2022 StrengthEvery 3:00, 5 Sets1-3) 5 Strict Press (70-75%)4-5) 10 Pause Strict Press (45-50%) Superset Accessory1-5) 20 Underhand Banded Pullaparts ConditioningAMRAP 12 250/200m Row (FX: 200/150m)... Read More