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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
November 26, 2022
Sunday, November 27, 2022
November 26, 2022
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets1-3) 5 Strict Press (70-75%)4-5) 10 Pause Strict Press (45-50%)Superset Accessory1-5) 20 Underhand Banded Pullaparts ConditioningAMRAP 12 250/200m Row (FX: 200/150m) 20 Jump Switch Lunges 20 Box Jumps (30/24) (FX: 24/20) 20 Straight Leg Sit-Ups (FX: Sit-Ups)
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