Saturday Schedule 7:15 AM: Seventh Heaven, Competition WOD9 AM & 10 AM: Squad WOD 10 Rounds for Time w/ Partner – Alternate Full Rounds 15 Wall Balls (20/14) (FX: 12) (RX+: 11’/10′) 12 Toes to Bar (FX: 9) (RX+: 15) 9 Deadlifts (155/105) (FX: 135/95) (RX+: 185/125) 6 Synchro Burpees 25:00 Cap Post-WOD Recovery2:00/2:00 Pigeon...Read More
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