Saturday, November 26, 2022

Saturday Schedule

7:15 AM: Seventh Heaven, Competition WOD
9 AM & 10 AM: Squad WOD

10 Rounds for Time w/ Partner – Alternate Full Rounds
15 Wall Balls (20/14) (FX: 12) (RX+: 11’/10′)
12 Toes to Bar (FX: 9) (RX+: 15)
9 Deadlifts (155/105) (FX: 135/95) (RX+: 185/125)
6 Synchro Burpees
25:00 Cap

Post-WOD Recovery
2:00/2:00 Pigeon Pose

2:00 Pancake/Straddle Stretch