Modified Class Schedule: 9 AM – WOD10 AM – WOD StrengthEMOM 121) 10/10 Single Leg Glute Bridge2) 15 Hollow Rocks3) :20/:20 Side Plank4) :45 Wall Sit Conditioning4 Rounds of :30 on/:30 off1) AMRAP Calorie Ski2) AMRAP Calorie Bike3) AMRAP Calorie Row4) AMRAP Kettlebell Swings (24/16) (FX: 16/12)5) AMRAP Burpees to 6″ Target (FX: Burpees)*Score is...Read More
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