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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
November 22, 2022
Wednesday, November 23, 2022
November 22, 2022
Scinju
WOD
0
Wednesday Thanksgiving Schedule: 6 AM – WOD/Open Gym7 AM – WOD/Open Gym12 PM – WOD/Open Gym3 PM – WOD StrengthEvery 4:00, 4 Sets16 Back Rack Reverse Lunge100′ Sandbag Bear Hug Carry (FX: Kettlebell Farmer’s Carry) ConditioningEMOM 121) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)2) 3 Rope Climbs (FX: 2) (RX+: 4)3) AMRAP Goblet Step Ups...
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