Upper back feeling tight? Join Coach Scinju for a Mobility Class at 5:45 PM! Photo by Anthony Ledesma StrengthEvery 2:00, 8 Sets1-2) 1 High Hang Power Snatch + 2 Touch and Go Power Snatch (↑, start around 50-60% of 1RM Snatch)3-4) 1 Hang Power Snatch + 2 Touch and Go Power Snatch (↑)5-8) 3 Touch...Read More
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