StrengthEvery 2:00, 6 Sets3 Split Jerk w/ 2s Pause in Dip (65-70%) Conditioning4 Rounds for Time:60 Double Unders (FX: 40)24 Sit Ups6 EKO Complexes (95/65) (FX: 75/55) (RX+: 115/80)*14:00 Cap*EKO Complex = 1 Clean + 1 Shoulder to Overhead + 2 LungesRead More
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