Sunday, November 20, 2022

Strength
Every 2:00, 6 Sets
3 Split Jerk w/ 2s Pause in Dip (65-70%)

Conditioning
4 Rounds for Time:
60 Double Unders (FX: 40)
24 Sit Ups
6 EKO Complexes (95/65) (FX: 75/55) (RX+: 115/80)
*14:00 Cap
*EKO Complex = 1 Clean + 1 Shoulder to Overhead + 2 Lunges