Looking to strengthen your core and sculpt those abs? Join Coach Mariah for Ab Attack tonight at 5:45 PM! StrengthEvery 3:00, 5 Sets1-3) 5 Bench Press (70-75%)4-5) 10 Pause Bench Press (45-50%)Superset Accessory1-3) 15 Straddle L-Sit Leg Lift ConditioningEMOM 151-2) 400m Run (FX: 300m)3) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)4) AMRAP Wall Walks5) Rest*Score...Read More
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