Wednesday, November 16, 2022

Looking to strengthen your core and sculpt those abs?
Join Coach Mariah for Ab Attack tonight at 5:45 PM!

Strength
Every 3:00, 5 Sets
1-3) 5 Bench Press (70-75%)
4-5) 10 Pause Bench Press (45-50%)

Superset Accessory
1-3) 15 Straddle L-Sit Leg Lift

Conditioning
EMOM 15
1-2) 400m Run (FX: 300m)
3) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)
4) AMRAP Wall Walks
5) Rest
*Score is total Wall Walks