StrengthEvery 3:00, 5 Sets1-3) 5 Deadstop Deadlifts (65-70%)4-5) 12 Deadlifts (40-45%) Superset Accessory1-3) 15 Banded Face Pulls ConditioningAMRAP 14 w/ Partner – Alternate Movements16/12 Calorie Row (FX: 12/8)16 Box Jump Overs (24/20) (FX: 12)12 Dumbbell Hang Power Cleans (50/35) (FX: 35/20)*2 Dumbbells for Hang Power CleansRead More
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