Tuesday, November 15, 2022

Strength
Every 3:00, 5 Sets
1-3) 5 Deadstop Deadlifts (65-70%)
4-5) 12 Deadlifts (40-45%)

Superset Accessory
1-3) 15 Banded Face Pulls

Conditioning
AMRAP 14 w/ Partner – Alternate Movements
16/12 Calorie Row (FX: 12/8)
16 Box Jump Overs (24/20) (FX: 12)
12 Dumbbell Hang Power Cleans (50/35) (FX: 35/20)
*2 Dumbbells for Hang Power Cleans