Weekly OverviewEvents/ClassesMonday“Fran”TuesdayDeadliftWednesdayBench Press5:45 PM – Ab AttackThursdaySquat CleanFridayHandstand Push-Up DevelopmentSaturdaySquad WODSundaySplit Jerks “Fran”For Time:21-15-9Thrusters (95/65)Pull-Ups *Compare to 10/14/21 Post-WOD StrengthEvery 1:30, 4 Rounds1) 10 Alternating Single Leg Box Squat (FX: 6/6 Lateral Box Step Ups) (RX+: Alternating Pistol) 2) 50’/50′ Single Kettlebell Bottoms Up Carry (FX: Dumbbell) 3) :45 Weighted PlankRead More