13
Nov
Monday, November 14, 2022
| Weekly Overview | Events/Classes | |
| Monday | “Fran” | |
| Tuesday | Deadlift | |
| Wednesday | Bench Press | 5:45 PM – Ab Attack |
| Thursday | Squat Clean | |
| Friday | Handstand Push-Up Development | |
| Saturday | Squad WOD | |
| Sunday | Split Jerks |
“Fran”
For Time:
21-15-9
Thrusters (95/65)
Pull-Ups
*Compare to 10/14/21
Post-WOD Strength
Every 1:30, 4 Rounds
1) 10 Alternating Single Leg Box Squat (FX: 6/6 Lateral Box Step Ups) (RX+: Alternating Pistol)
2) 50’/50′ Single Kettlebell Bottoms Up Carry (FX: Dumbbell)
3) :45 Weighted Plank