AB ATTACK TONIGHT! 5:45 PM!Come strengthen your core with Coach Mariah! Photo by Anthony Ledesma StrengthEvery 2:00, 9 Sets1-3) 1 Power Snatch + 1 High Hang Power Snatch (60-65%)4-6) 1 Power Snatch + 1 Hang Power Snatch (65-70%)7-9) 2 Touch and Go Power Snatch (↑)*Hold onto bar between reps ConditioningAMRAP 82 Wall Walks (FX: 1)...Read More
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