Wednesday, November 9, 2022

AB ATTACK TONIGHT! 5:45 PM!
Come strengthen your core with Coach Mariah!

Strength
Every 2:00, 9 Sets
1-3) 1 Power Snatch + 1 High Hang Power Snatch (60-65%)
4-6) 1 Power Snatch + 1 Hang Power Snatch (65-70%)
7-9) 2 Touch and Go Power Snatch (↑)
*Hold onto bar between reps

Conditioning
AMRAP 8
2 Wall Walks (FX: 1) (RX+: 2 Hand Release Push-Up into each)
4 Power Snatch (135/95) (FX: 95/65) (RX+: 155/105)
40 Double Unders (FX: 25)