StrengthEvery 2:00, 4 Rounds1) 10 Hip Thrusts + 10 Glute Bridge2) 12 Alternating Single Leg Box Squat (FX: 6/6 Lateral Box Step Ups) (RX+: Alternating Pistol Squat) Conditioning4 Rounds For Time:8 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)2 Rope Climbs (FX: 1) (RX+: 1 Legless + 1 Legged)25 Jump Squats (FX: 15 Jump...Read More
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