Sunday, November 6, 2022

Strength
Every 2:00, 4 Rounds
1) 10 Hip Thrusts + 10 Glute Bridge
2) 12 Alternating Single Leg Box Squat (FX: 6/6 Lateral Box Step Ups) (RX+: Alternating Pistol Squat)

Conditioning
4 Rounds For Time:
8 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
2 Rope Climbs (FX: 1) (RX+: 1 Legless + 1 Legged)
25 Jump Squats (FX: 15 Jump Squats OR 25 Air Squats)
*13:00 Cap