StrengthOption 1:Every 2:00, 5 Rounds1) 10 Feet Elevated Ring Rows + 4 Deadlift w/ 3s Eccentric (55-60%)2) :20-:30/:20-:30 Side PlankOption 2:In 25:00Establish 1RM/3RM Deadlift ConditioningAMRAP 86 Burpee Over Bar4 Hang Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)*Every 1:00, starting at 0:00 – 30 Double Unders (FX: 20)Read More
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