Friday, November 4, 2022

Strength
Option 1:
Every 2:00, 5 Rounds
1) 10 Feet Elevated Ring Rows + 4 Deadlift w/ 3s Eccentric (55-60%)
2) :20-:30/:20-:30 Side Plank

Option 2:
In 25:00
Establish 1RM/3RM Deadlift

Conditioning
AMRAP 8
6 Burpee Over Bar
4 Hang Power Cleans (115/80) (FX: 95/65) (RX+: 135/95)
*Every 1:00, starting at 0:00 – 30 Double Unders (FX: 20)