StrengthIn 15:00Establish 3RM Bench Press ConditioningAMRAP 1212 Pull-Ups (FX: 8) (RX+: 16)12 Single Kettlebell Front Rack Squat (24/16) (FX: 16/12) (RX+: 32/24)12 Toes to Bar (FX: 8) (RX+: 16)12 Hand Release Push-Ups (FX: 8) (RX+: 16)Read More
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