Thursday, November 3, 2022

Strength
In 15:00
Establish 3RM Bench Press

Conditioning
AMRAP 12
12 Pull-Ups (FX: 8) (RX+: 16)
12 Single Kettlebell Front Rack Squat (24/16) (FX: 16/12) (RX+: 32/24)
12 Toes to Bar (FX: 8) (RX+: 16)
12 Hand Release Push-Ups (FX: 8) (RX+: 16)